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Learn Local: Ebb & Flow Studio presents Chair Yoga In-Person
Chair Yoga is a gentle form of yoga designed for every body, making it accessible to anyone who prefers or needs the support of a chair. This class focuses on mindful movement, breathing techniques, and light stretching to improve mobility, reduce stress, and promote overall well-being.
Perfect for:
- Seniors
- Office workers
- People recovering from injury
- Those with limited mobility or balance challenges
What to expect:
- Seated and optional standing poses using a chair for support
- Simple breathing exercises to calm the mind
- Light stretches to relieve tension and increase flexibility
- A welcoming, inclusive environment for all levels
No prior yoga experience needed—just bring yourself, wear comfortable clothes, and get ready to feel good in your body.
For adults ages 18 and up. Registration opens January 5. Register online or call 219-926-7696 to reserve your spot.
- Date:
- Monday, January 12, 2026
- Time:
- 1:30pm - 2:30pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- BC Meeting Room
- Branch:
- Baugher Center
- Audience:
- Adult Senior
- Categories:
- Adult Program Senior Program
Registrations open at 9:00am Monday, January 5, 2026