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Learn Local: Meditation for Mental Health In-Person
Ever feel stressed, overwhelmed or busy minded? Take a break and join Sydney, a certified yoga instructor, for an introductory meditation and breath-work class. This beginner-friendly session will teach you simple techniques to reduce stress, improve focus, and enhance your overall well-being. No experience necessary! All are welcome. Space is limited, so register today to learn these valuable tools for a calmer mind and more peaceful you. If the weather cooperates, this class will take place outside. Please bring a chair or blanket.
This program is for Adults 18 and Up.
Registration opens April 1.
Register online or call 219-926-9080 to reserve your spot.
- Date:
- Wednesday, May 8, 2024 Show more dates
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Emily Peterson Meeting Room
- Branch:
- Hageman Branch
- Audience:
- Adult Senior
- Categories:
- Adult Program